There has been some up and downs on this diet. One of the downs I hated but it’s okay now is when I got my period last month. It was the worst period I have had since I was a teen. It was crazy but this month I had it and it went back to normal (whatever that means for me LOL!)

Last week I decided I am going to try the one meal a day thing. I have read that a lot of people only eat one meal a day. Now I usually don’t eat till noon but eating only one meal is another thing.

Me? Danielle? Eat one meal a day? Is that possible?!

Last Wednesday August 7th I wasn’t hungry so I didn’t eat till dinner time. That is when I decided to try the only one meal a day thing. I have to say I CAN do that! In fact last Saturday August 10 we were out and Jeff got some yummy beef jerky. It was only around 11 in the morning and I just couldn’t even eat it. I couldn’t even force myself to eat more than two. It was crazy!

Who am I? LOL!

What I found out on the diet is, I can’t eat bread like at all. I don’t lose any weight when I do. I don’t anything with sugar what’s so ever. Clarified I will eat anything with erythritol or swerve. Which Swerve is better. What’s nice is though I can drink all the coffee I want. Loving it! I absolute hate almond flour. I have to have my butter coffee in the morning and I came up with my own recipe for it!

Danielle’s Butter Coffee:

Your favorite coffee (I like to use Cameron’s coffee.)

One pad of butter (I use Kerrygold.)

One tablespoon of MCT Oil

Add vanilla (I only add a little bit)

Heavy whipping cream (Put in whatever you desire.)

Blend (Blending it makes it frothy. So good! Also the oil won’t sit on top.)

Heat in microwave (I put mine in for 30 secs. But whatever you think is hot enough for you.)

Add cinnamon

Stir

Enjoy!