Is it coincidence that my doctor told me I needed more vitamins then my FB friend posting on which vitamins we all should take? Strange right?

So my doctor told me I need vitamin D because I live in WI and don’t go outside that much in the winter. True. So I started taking vitamin D. Talking to my mom she said she takes biotin for hair and nails. I was thinking of taking something for that.  I started taking that and I have to say biotin has helped with my nails they are stronger then they ever had. I also have brittle toe nails and this has really helped with that. I never know if OTC vitamins would work but so far so good. 

My FB friend does IDLife. Which is an online company where you buy all vitamins, powder etc. It’s a healthy company. I am always skeptical of companies like that because I don’t like to be lecture on my health and such. I didn’t get that from her and I know she does her research on such things. When going out to their website you have to take a health assessment. They ask some detail questions found it strange that it didn’t have a lot of OTC meds that I take on their list. They ask you that what you take everyday. I have heard taking fish oil has really good health benefits about it except I have tried taking it before and it tasted like fish. I hate fish. I don’t like to eat fish so why would I take a pill that tastes like fish? Anyways I am willing to try fish oil again. I decided to try IDLife fish oil which is omega-3. I hope it doesn’t taste like fish. So far though I thought it was a bit pricey. As a penny pincher it was hard to shell out the money for it when I see it on Amazon for so much less. The shipping is what killed me. A little over 10 dollars for it to be shipped to me and they go by FedEx. Was hoping for regular mail. I had to wait to order anyway, payday! But she had a coupon for one day. So I got almost 4 dollars off for the pills. The pills came to 20 dollars and some change for it. I am being skeptical that they will work as everyone said it does but I can be wrong.

Just been trying to figure out what more I can do for my body just then exercising and eating right.