Went to the dentist for a cleaning and it was good and bad. First the good. For the first time in my life I have great teeth (sort of). Anyways I didn’t bleed a whole bunch when she flossed my teeth which I usually do. There was less scraping too. She said I don’t really have a lot of plague either. I can’t believe it!

She asked if I drink soda and I said no. I gave that up years ago and now I am on the Keto diet. She said that’s awesome! By giving up soda and sugar will make my teeth stronger over time. OMG! Have I never heard that in my life.

The bad I have a stress fracture in one of teeth from only eating on one side of my mouth. It has a filling only. If it had a root canal I would get it pulled out. But a crown I will do and I don’t care what color it is either. Silver, white or gold whatever fix the problem.

The lady said this would be the last of the “soda teeth”. If I continue with no sugar and no soda. I could have the best teeth and not have to worry about so many problems in the future.

Speaking of which on the diet, I fit places! In the dentist chair those arms always sit on my hips. Not anymore! Also in the dentist office have those chairs that are meant for skinny people. I fit! I am not skinny but hey I can sit comfortably in those chairs.

This gives me the confidence to keep going. It’s been hare because I can’t eat this or that but the results. I love it!